Some circumstances, like hair loss after pregnancy (telogen effluvium), may solve on their own. And keep in mind that everyone sheds hair daily, which is perfectly normal.
It's when baldness is persistent you wish to understand your physician. Your healthcare provider may be able to diagnose if your hair loss is caused by things like thyroid issues, stress, scalp ailments, androgenic alopecia, or just aging.
Here are 22 tips to stop hair loss:
Diet
1. Mediterranean diet
A 2018 research demonstrated a daily diet containing raw vegetables and fresh herbs, such as the Mediterranean diet, may reduce the probability of androgenic alopecia (female pattern baldness or male pattern baldness) or slow its onset.
Best results were observed when participants consumed large amounts of those foods -- like parsley, basil, salad greens -- over three days every week.
2. Protein
Hair follicles are made mostly of protein called keratin. One 2017 studyTrusted Source of 100 individuals with hair loss noted several nutrient deficiencies in participants, including amino acids that function as the building blocks of protein.
While researchers notice that more studies have been neededTrusted Source, eating a diet full of protein can help prevent baldness. Healthy options include foods such as nuts, eggs, beans and peas, fish, low-fat dairy products, chicken, and turkey.
3.
Vitamin A is composed in part of retinoids, which has been shown to increase the speed of hair growth. This vitamin can also aid with sebum production, keeping the scalp fitter and able to keep more hairs.
Fill your plate with foods rich in vitamin A, like sweet potatoes, sweet peppers, and spinach, just to mention a couple.
Read this for more meals that help hair growth: 14 Best Foods for Hair Growth.
Researchers have ascertained that vitamins A, B, C, D, iron, selenium, and zinc are important to the hair growth and retention processes, especially with cell turnover. You may find daily multivitamins at most grocery stores or drugstores or ask your physician to prescribe one to you.
. Vitamin D
One 2018 study notedTrusted Source that vitamin D is associated with nonscarring alopecia. Treating deficiencies may assist with regrowth. Speak with your physician about taking 800 to 1000 IU daily.
Shop for vitamin D.
6.
Biotin -- vitamin H or B7-- is involved in fatty acid synthesis in the body. This process is essential to the hair life span and you may experience hair loss when you have a deficiency. Speak with your physician about taking three to five milligrams daily.
Saw palmetto
Aside from the fruit of dwarf pine trees, this herb may help men maintain levels of testosterone. One 2004 journal article revealed that some 60 percent of participants carrying saw palmetto experienced improved hair growth. The dose in the study was 200 mg per day.
Shop for saw palmetto.
8. Ginseng
Ginseng includes certain phytochemicals which may promote hair growth on the scalp. Additional study is necessary to urge certain dosages. In the meantime, speak with your doctor about taking ginseng supplements or think about trying topical solutions that contain this ingredient.
Hair care
9.
Washing hair daily may protect against hair loss by keeping the scalp healthy and clean. The key is to use a gentle shampoo. Harsher formulas may dry hair and make it crack, leading to baldness.
Shop for gentle shampoo.
10.
According to a 2018 evaluation of research , researchers believe that coconut oil might help prevent hair damage from grooming and ultraviolet (UV) light exposure.
Lauric acid found in coconut oil helps bind protein from hairTrusted Source, shielding it from breakage at the root and strand. Massaging coconut oil to the scalp can promote better blood circulation and help with regrowth.
11. Olive oil
Olive oil can be used to deep condition hair, shielding it from dryness and associated breakage. Coconut oil is also a central ingredient into the Mediterranean diet, which may help slow genetic hair loss.
Consider applying a few tablespoons of coconut oil straight to hair and letting it sit for 30 minutes before washing .
Shop for olive oil.
12. Gentle styling
Jump tight braids or ponytails which will tug on hair at the root and also potentially contribute to excess shedding. While you're at it, let your hair air dry to avoid irritating your scalp. Heating stylers, like curling or straightening irons, can also damage or split your hair shaft.
13. Hair processing
Chemical treatments, like perms or hair colour, may also damage hair and scalp. Consult your stylist about options, such as natural hair dyes and others that don't contain ammonia, peroxide, or para-phenylenediamine (PPD).
Medical therapies
14. Laser therapy
Low-level lasers may help enhance hair densityTrusted Source for those who have hereditary baldness and loss due to chemotherapy. This alternative is also called red mild therapy, and it could work by stimulating epidermal stem cells.
You can find home laser apparatus for between $200 to $600. It could take many treatments to see results.
Shop for home laser devices.
15. Platelet-rich plasma
Injecting platelet-rich plasma (PRP) to the scalp helps stimulate growth in areas already impacted by hair loss. Blood is run through a centrifuge to separate out the platelets then injected into the scalp..
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